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About this Class

Nia is a holistic mind-body workout based on movement. By blending martial arts, healing arts and graceful dance, people of all shapes and sizes are empowered to connect their minds, bodies, emotions and spirits. This barefoot, non-impact workout uses simple, easy-to-follow moves set to music from all over the world.

You will focus on:

  • flexibility
  • stability
  • regeneration



Nancy Catinella

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