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About this Class

Want big results in very little time? If yes, then Tabata high-intensity interval training (HIIT) may be right up your alley. Exercising for as little as 4 minutes (or one "Tabata") can increase your aerobic and anaerobic capacity, resting metabolic rate, and can help you burn more fat than a traditional 60-minute aerobic workout. Using short bursts of high-energy work followed by short breaks, you’ll experience lightning fast fat burning. It’s intense but well worth it!

You will focus on:

  • flexibility
  • stability
  • regeneration



Christopher Belloste

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