« Search Results
Cannot reserve View All Times

About this Class

​This works multiple muscle groups simultaneously, from all angles for a more effective workout in less time. You’ll learn powerful hip thrusting and core stabilization moves to build strength relevant to real life and sports. Strengthen and sculpt all muscles. Use every muscle in each exercise, improve balance, coordination and cardiovascular capability.

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor