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About this Class

Ride along with high-energy instructors as they pump out a steady dose of music and motivation that will keep you sweating, burning and toning for 55 minutes.  Enjoy the relentless calories burn of interval training as you climb towards the best shape of your life. All bikes are equipped with SPD pedals to accommodate cleats in addition to straps for standard athletic shoes. 

You will focus on:

  • flexibility
  • stability
  • regeneration