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About this Class

​The TRX® is the original body-weight-based portable training tool that uses your own body-weight and gravity to build strength, balance, felxibility and core stability simultaneously. With the TRX® you can create fast, effective total-body workouts only using one piece of equipment. benefits ALL fitness levels because you control the resistance. Integrates upper- and lower-body strength and mobility. Can be used for personal training and small group training.

You will focus on:

  • flexibility
  • stability
  • regeneration