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About this Class

UXF incorporates mobility, cardiovascular conditioning, and strength training in order to maximize fitness levels.  Our highly qualified UXF Coaches implement movement screens and a tiered workout structure so athletes can enjoy a competitive culture while focusing on injury prevention and achieving their long term goals.

You will focus on:

  • flexibility
  • stability
  • regeneration

COME PREPARED

Instructor

Anja Meichsner

View all Anja’s classes