fitness isn't just a one time hobby but a lifestyle change, it is the GREATEST reward one can achieve.
If you keep doing the same routine, your muscles get lazy. You need efficient, challenging, and creative workouts. MASTER TRAINER Louie Rivera has been doing this for over 20 years. He knows the science behind building muscle and losing bodyfat. He is the only P90X certified trainer in the gym; that means tougher workouts with more variety. You need it all. To reach peak levels of fitness you need balance, stability, flexibility and strength which Louie will incorporate in your progressive fitness program.
high intensity cross training
"I love helping clients realize how strong they are physically and mentally. Empowerment is one of the greatest gifts you get on this journey"
Jenniffer believes you can do anything you are willing to work for. And she
knows from personal experience: Jenn made significant lifestyle changes
and lost almost 100 lbs. as a member. Then she turned her passion for
fitness into a career at NYSC teaching spin, boot camp classes and
personal training. Jenn meets clients where they are, focuses on good
form and creates dynamic programs to help them on their fitness journey.
Jennifer is an ACE Certified PT, Group Fitness and Nutrition Specialist.