"Living life through exercise improving mind, body, and soul."
Training Philosophy: Functional exercise is the key to improving the overall quality of life through workouts that have real-world application. Helping people look their best and also feel their best is my GOAL!
"Believe in yourself"
Riley is certified with the national academy of sports medicine. Ever since a kid Riley was a multi-sport athlete and was always into health and fitness. He really got into conditioning and weight training in high school to give him an edge in sports. After high school, he pursued a passion for training others to achieve their fitness goals. Riley’s athletic background helps put a well-rounded ability to program people for their strength and weight loss goals.
"Fitness adds life."
My goal as a trainer is to get the most out of people on their fitness journey. Certified by Ace (American council on exercise. Functional training and sports performance specialist.
"Form over function. A win win."
Michele Ring is a Personal Trainer who has been training clients in all aspects of wellness and fitness for over 20 years. Michele is a member of the American Fitness Association of America (AFAA) since 1994 as a Certified Personal Trainer as designated by the Association. Her other certifications included Senior Fitness, Youth Fitness, Yoga, Mat Pilates, TRX, and Boxing.
Michele enjoys sharing her vast experience in training with her clients to teach them an all-around healthy lifestyle from exercise and fitness to nutrition and healthy eating habits.
Michele has trained many senior clients over her career, which makes her very knowledgeable in cardiac care, diabetes, Parkinson's, chronic back problems, and other health issues that impact senior citizens.
If you don’t find the time, if you don’t do the work, you don’t get the results.
Noemi is a personal trainer specializing in strength training to help improve posture, athletic performance, and confidence with everyday tasks and decrease age-related atrophy.
"Don't be afraid to chase your dreams, only you can prevent your own success."
Graduate of St John's University and master's in general business and doctorate in business finance from Liberty University. With knowledge as a Physical therapy technician and current trainer - 7+years experience. I love to educate my clients on the functionality/science of performing exercises.