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Open until 10:00 PM today

Address

110 Andrew Avenue
Wayland, MA 01778
(508) 358-1152

Club Hours

Mon-Thu

5:30 AM

10:00 PM

Fri

5:30 AM

8:00 PM

Sat

7:00 AM

7:00 PM

Sun

7:00 AM

7:00 PM

Upcoming Classes @ Wayland

M22

T23

W24

T25

F26

S27

S28

M29

T30

W31

Evening
- 6:30 PM - 7:30 PM Mon, Oct 22
  Total Body Conditioning
  
  with Lourdes Encarnacion
  
  Wayland @ Studio 1 Strength & Tone
  
  60min
  Try Class Reserve
  7:30 PM - 8:30 PM Mon, Oct 22
  Hatha Yoga
  
  with Elizabeth Simmons
  
  Wayland @ Mind/Body Studio Yoga & Pilates
  
  60min
  Try Class Reserve

Meet Our Trainers

Name: Total Body Conditioning 55 Min
Start: 2018-10-22T18:30:00-04:00
End: 2018-10-22T19:30:00-04:00
Location: Wayland

Liz Simmons

"The self if not something ready-made, but something in continuous formation through choice of action" - John Dewey
- About Liz
  
  About Liz
  
  In 2010 Liz ruptured her Achilles rediscovering yoga, leading her to Costa Rica in 2013 completing 200hrs in Vinyasa Flow. Liz understands it’s more than a number on the scale; it’s about connecting mind and body. Form is paramount, there’s no checking out training w/ Liz.
  
  Specialties:
  
  Movement Intelligence/Neurological Path Connections
  
  Weight Loss
  
  Mind Body
About Liz

In 2010 Liz ruptured her Achilles rediscovering yoga, leading her to Costa Rica in 2013 completing 200hrs in Vinyasa Flow. Liz understands it’s more than a number on the scale; it’s about connecting mind and body. Form is paramount, there’s no checking out training w/ Liz.

Specialties:

Movement Intelligence/Neurological Path Connections

Weight Loss

Mind Body
Nick Bolio

Don’t work for opportunity, create it.
- About Nick
  
  About Nick
  
  Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.
  
  Specialties:
  
  High Intensity Training
  
  Sports Specific Training
  
  Weight Loss
About Nick

Nick is an Assumption College graduate and a former collegiate athlete. His lifelong passion for both football and fitness has influenced his intense, motivational approach. As a trainer and nutritionist, he is able to design both workout and nutritional programs tailored to meet each and every client’s specific needs. He is able to fully dedicate himself to his clients ranging from adolescent to the elderly population while giving them the ability to rise to their full potential.

Specialties:

High Intensity Training

Sports Specific Training

Weight Loss
Mauricio Segal

I want to inspire you to be better
- About Mauricio
  
  About Mauricio
  
  Mauricio ttended West Virginia University to pursue a degree in Performance Art including body movement and dance. He has always believed that fitness is a lifestyle. Mauricio's teaching approach involves the physical, mental and emotional aspects of health and wellness in the human condition. He is certified through the International Sports Science Association and CPR/AED certified with the American Heart association. Most of his professional experience in Personal Training has centered around strength conditioning and body transformation.
  
  Specialties:
  
  Body Sculpting
  
  Functional Training
About Mauricio

Mauricio ttended West Virginia University to pursue a degree in Performance Art including body movement and dance. He has always believed that fitness is a lifestyle. Mauricio's teaching approach involves the physical, mental and emotional aspects of health and wellness in the human condition. He is certified through the International Sports Science Association and CPR/AED certified with the American Heart association. Most of his professional experience in Personal Training has centered around strength conditioning and body transformation.

Specialties:

Body Sculpting

Functional Training
Lucas Fiehler

Strength is never a weakness and weakness is never a strength
- About Lucas
  
  About Lucas
  
  Lucas has been working as a personal trainer for the past 5 years, and in that time has had the opportunity to help individuals ranging from student and adult athletes, functionally impaired or those recovering from injury, as well as those looking for general health or strength goals. In addition, his personal interests include training for competitive powerlifting. Lucas' mindset as a trainer has always been to take a practical, scientific, but also holistic view when addressing client needs, and in developing a program that will make them a stronger overall version of themselves.
  
  Specialties:
  
  Corrective Exercise
  
  Body Sculpting
  
  Functional Training
  
  Sports Training
About Lucas

Lucas has been working as a personal trainer for the past 5 years, and in that time has had the opportunity to help individuals ranging from student and adult athletes, functionally impaired or those recovering from injury, as well as those looking for general health or strength goals. In addition, his personal interests include training for competitive powerlifting. Lucas' mindset as a trainer has always been to take a practical, scientific, but also holistic view when addressing client needs, and in developing a program that will make them a stronger overall version of themselves.

Specialties:

Corrective Exercise

Body Sculpting

Functional Training

Sports Training

Buy Training Sessions

Wayland’s Membership Options

Neighborhood

Single Club Access

Month-to-month

$34 99 /mo

Join

1 Year Commitment

$29 99 /mo

Join

Reserve your spot in group exercise classes up to 12 hours in advance.

Regional Passport

Access to all regional clubs*

Month-to-month

$79 99 /mo

Join

1 Year Commitment

$69 99 /mo

Join

Reserve your spot in group exercise classes up to 1 week in advance.

Passport

Access to all sports clubs*

Month-to-month

$99 99 /mo

Join

1 Year Commitment

$89 99 /mo

Join

Reserve your spot in group exercise classes up to 1 week in advance.

* Excludes our Elite club(s): 23rd & Park, 91st & 3rd, Grand Central, Waltham, Wellesley, Summer Street - The Boston Racquet, FiDi - 30 Broad Street, Westboro Tennis & Swim by BSC; and our Flagship location(s): Astor Place.

Membership Policies

Have Questions? Get in touch.

General Manager:
Joshua Hartnett

Contact Club or call (508) 358-1152

Waltham

5.1 miles away

Reservoir Place

6.6 miles away

Wellesley

7 miles away

Wayland

Address

Club Hours

Upcoming Classes @ Wayland

Meet Our Trainers

Liz Simmons

About Liz

Specialties:

Nick Bolio

About Nick

Specialties:

Mauricio Segal

About Mauricio

Specialties:

Lucas Fiehler

About Lucas

Specialties:

Wayland’s Membership Options

Neighborhood

Regional Passport

Passport

General Manager: Joshua Hartnett

Other clubs nearby

General Manager:
Joshua Hartnett